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Do you want to know how to improve your memory for studying?
After all, it’s the 21st century and there’s so much to learn!
There’s too much to study in too little time – especially before an exam.
But it’s not just a time issue.
It’s not just an issue of volume when it comes to so many books and videos to consume.
The core of the problem isn’t any of those things.
The core of the problem is memory…
The things that your brain just can’t memorize no matter how many times you repeat them.
Because you don’t have a strategy for managing your learning and memory.
But don’t worry!
In this article, I will show you 7 powerful techniques to help you remember what you study. You’ll learn everything far more easily – facts, dates, formulae, equations, whatever.
These techniques will make it far easier for you to ace your next exam.
Let’s dive in.
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How to Study and Remember: 7 Powerful Tips
1. The Memory Palace (The Top Recommendation)
Want just one simple method that helps you study and memorize?
Look no further than the Memory Palace.
Memory champions and experts all agree that it’s the most effective method to remember anything at all. In fact, one expert used the technique to memorize the value of Pi till nearly 112,000 digits.
Our own student, Marno Hermann memorized Pi to 1200 digits and recites them all for you in just over 10 minutes (!) on the MMM Podcast.
This memory technique was developed in Ancient Greece. It is sometimes referred to as the ‘Method of Loci’ or ‘Cicero Method.’ You might also hear it called the ‘Roman Room’ or the ‘Journey Method’.
Although there are many variations, here’s the core of how it all works.
With the Memory Palace technique, you associate each piece of information you want to memorize with parts of a location that you are very familiar with – such as your house or your school campus.
Why “Method of Loci” Memory Technique Is Too Vague…
In the Magnetic Memory Method, we don’t use the term “loci.” It’s too vague.
Instead, we work with Magnetic Stations. On these stations we place our Magnetic Imagery.
For instance, if you wanted to remember a number of important dates about the Second World War, you could ‘file them’ in your medicine cabinet.
Or, better said, “Magnetize” them in place. Associating each bit of information with a physical object within a familiar space helps the brain store the information.
More than just store it, your brain stores the study material systematically and retrieves it easily when needed.
Just make sure to draw your Memory Palace first for the best results. Like this:
Seriously go ahead and draw your Memory Palaces. Once you know the strategy behind why Magnetic Memory Palaces serve better than the rest, each one should take 2-5 minutes (or less).
The best part?
You can use this memory retention technique to remember complex terminology, numbers, formulae – anything at all.
If you are not a ‘visual’ person or have aphantasia, you can still use the technique.
You can also associate pieces of information with sounds, smells, touch – various sensory elements within the location. You do this by using the full range of the Magnetic Modes taught right here in this special infographic:
Probably the biggest strength of the Memory Palace technique is that you can combine it with other mnemonic methods to improve your long-term memory. I will show you a few examples of how to do this in the following sections.
To learn about the Memory Palace and what the Magnetic Memory Method brings to the game in more detail, check out this article.
2. Acronyms to Improve Memory for Studying
Acronyms are the most commonly used memory technique and are great for remembering short lists or sequences.
You have probably learned ‘PEMDAS’ in school – a sequence for solving equations. It stands for Parenthesis, Exponents, Multiplication, Division, Addition and Subtraction.
Another common acronym to help you remember a geographical list of names is HOMES, which is used to remember the Great Lakes – Huron, Ontario, Michigan, Erie, and Superior.
Here’s a simple tip to create your own acronyms for remembering what you study.
According to the Cambridge dictionary, acronyms are constructed with the first letter of each constituent word and they actually sound like words. That’s what makes them easy to remember.
We also use acronyms in the Magnetic Memory Method training, such us:
Doing is the Origin of Consistency
Doing is the Origin of Creativity
Doing is the Origin of Courage
Doing is the Origin of Clarity
Doing is the Origin of Control
To get into the “doing” of memory techniques that ultimately leads to control over your memory, all you have to do is S.I.P.:
Study memory techniques
Implement memory techniques
Practice memory techniques with information that improves your life
And as you saw in the infographic above, KAVE COG helps us remember all the Magnetic Modes:
And let’s not forget the Magnetic Mode of space. That’s the Memory Palace itself.
But moving from these examples of acronyms, let’s get back to the technique of using them.
You might be wondering…
What do you do if the first letters don’t form a ‘word,’ because of a lack of vowels in the middle or any other reason?
Forget the definition and get creative.
Try changing the word sequence or using the second or the last letter instead of the first. If there is no vowel, pick up a second letter from a word. A common example is AWOL (Absent Without Leave.)
If you like acronyms, try combining them with the Memory Palace technique – and consider these different navigation techniques too. Since each acronym is a word, it’s easy to associate them with a specific object or location in your house. That will make it even easier to remember.
3. Spaced Repetition for Memory Improvement
Here’s a well-known fact about memory – the more you reinforce something, the easier it becomes for your brain to recall it.
However, to improve memory for studying, when you reinforce something is far more important than how often you reinforce it. Sisti, Glass and Shors called this phenomenon the ‘spacing effect.’
In the spaced repetition method, you practice remembering at the right time. The simplest way to apply this memory method is to use flashcards when you study.
While going through your flashcards, divide them into three bundles. If you remember something clearly, those cards go into the ‘Easy’ pile. You don’t have to study those flashcards again for a week or two.
If you moderately remember something, keep it in the ‘Medium’ pile and revisit it after a few hours or a day. And if you cannot remember something at all, place it in ‘Hard’ and study it again within the next 10 minutes.
Simple, and yet effective! At least… lot more effective than spaced-repetition software.
And if you’re in the Magnetic Memory Method Masterclass, you’ll know how to combine the cards with the Memory Palace.
In brief: Anytime you have words that are ‘Medium’ or ‘Hard’, include them in a Memory Palace.
Then, use all of the Magnetic Modes to create Magnetic Imagery that helps you remember the target information. That will make the information on your cards far easier to recall.
Yours Free: A Private Course With Cheat Sheets For Becoming A Memory Master, Starting From Scratch.
>>> Click Here For This Special Free Offer.
4. The Major Method for Memory Improvement
Want an effortless way to remember numbers for studying – in history, maths, physics, etc.?
Use the Major Method, also called the Major System or Harry Lorayne’s Number Mnemonics. Geeks also call it the phonetic mnemonic system and digit-consonant system.
Quite a mouthful! So, let’s just stick with the ‘ Major Method’! ☺
Here’s how it works.
In the Major Method, you associate each number with a sound, typically, a consonant. Here’s the system most people follow:
0 = soft c, s or z
1 = d, t
2 = n
3 = m
4 = r
5 = l
6 = ch, j or sh
7 = k
8 = f or v
9 = b or p
The first step is to memorize these associations between numbers and letters. Then use these associations to form words from numbers.
For instance, 22 could be “nun” (n+n)
54 could be “liar” (l+r). Personally, I think of Jim Carrey in the movie “Liar Liar” with a lyre to help make it even more memorable.
To remember longer sequences of numbers, you need to combine the sounds you have made. If you want to remember the number 2254, you could visualize a nun punching Jim Carrey for lying!
Make the image as animated and ridiculous as possible, and it will stick in your mind!
If you can, create a fixed image for every number from 0 to 99. That will make it easier to combine them to remember longer sequences of numbers used in mathematics, physics, chemistry or engineering.
If that sounds like a lot to you, just associate a fixed object for each number from 0-9.
If you want to take the Major Method further, check out this article about how to combine it with the Memory Palace Technique.
5. Improve Your Focus to Improve your Memory
How often do you get interrupted when you study?
Texts, app notifications, YouTube, Netflix or just a noisy room – students face dozens of distractions and interruptions every single hour.
These factors make it close to impossible for you to reach a high level of concentration – which is terrible news if you are trying to improve memory for studying.
Researchers from MIT have found that it’s easier to form a long-term memory when your mind pays close attention to a task. You will have to minimize distractions from devices or people around you if you wish to remember things better.
Here are a few ways:
- Mute all notifications when you study. If you have an iPhone, just activating the ‘Do not disturb’ mode will do the trick.
- Try to isolate yourself from people you know while studying. Go to a library or a café where you won’t be disturbed.
- Practice meditation for just a few minutes a day. Research (Maclean et al. 2010) has indicated that just basic meditation helps us focus far better.
- Use app blockers like Freedom.to to block YouTube and other distracting sites while studying.
- Work on one topic at a time and avoid multitasking and switching tasks.
6. Lifestyle Changes to Improve Memory for Studying
Your lifestyle – your food, sleep and activity levels have a significant impact on your memory.
Most students try to gain more time to study by skipping out on adequate sleep. It just makes things worse because lack of sleep affects memory as well as several other cognitive abilities.
Several studies by Diekelmann and Born have shown that sleep helps in procedural memory formation, learning and creativity. In fact, sleep deprivation can even make you remember things incorrectly.
Eight hours is ideal, but at least make sure you get seven hours of sleep every night.
And don’t fall for the idea that binaural beats will help you improve your memory while sleeping. Chances are that will just make you tired and forgetful.
Foods abundant in saturated fats and trans fats such as red meat, butter, etc. are quite damaging to learning and memory. Students also tend to eat a lot of junk food (especially during exam time) which are worse for your brain.
Numerous studies have shown that these foods can even lead to Alzheimer’s disease in the long-term and other conditions that damage brain health and cause memory loss.
Instead, to improve your memory power for learning, try to have more of fish, olive oil, whole grains, walnuts, blueberries. There are also other foods that fall in the ‘Mediterranean diet’ that are excellent for your brain.
Exercise is well known to improve cognitive performance in several ways such as improved mood, better concentration, more alertness, etc.
So, it’s naturally very effective for improving memory. Exercise also causes the release of a protein called cathepsin B in the brain. This stimulates the growth of neurons (brain cells) and forms additional connections in the hippocampus – an area of the brain vital to learning and long-term memory.
7. Recall Before Writing
Teachers encourage us to write things down to remember things better. Adding a couple of steps to this process can make a vast difference to your ability to learn and memorize things quickly – especially before an exam.
First, recall and mentally repeat what you have to write down rather than just copy it mechanically. You can even use movies and TV series as I discuss in how to improve memory using these tools
This process isn’t difficult to do because the information will stay in your short-term memory for around 10-20 seconds if you have paid attention. And mentally recalling it right then it an excellent way of transferring it from your working memory (short-term memory) to your long-term memory.
Next, take a few seconds to store that piece of information in your Memory Palace. That will consolidate that memory even further.
Are You Inspired To Try These Memory Techniques To Remember What You Study?
Out of all these techniques, the Memory Palace happens to be the most effective and versatile method. You can easily combine it with other techniques to build an excellent memory. To learn the Magnetic Memory Method at no charge, get started by enrolling in “Memory Palace Mastery in 8 Steps”:
And let me know in the comments below:
Which of these ways to improve memory for studying are you going to try today?
Thank you for pointing out that one way to remember what the person has learned is the memory palace technique and that it is done by associating what the person wants to memorize with something that they already know. I usually do that, but I never thought that it is actually a strategy to remember what I’ve learned. At least, now I know that I am on the right track. I feel much more confident attending that training that my boss wants me to attend.
It’s great to know that this helped you, Tatiana. Thanks for taking the time to post! 🙂
Thanks, really helped. 🙂
That’s great to hear. Thanks for taking a moment to le me know.
Thanks for sharing to improve memory for studying. Great to hear that Memory techniques are tools that help people retain what they have studied. I think these techniques will help students excel in school. Moreover, they are also useful in other extra-curricular activities like quizzes, games, puzzles etc. As a parent, I’ll definitely tutor my kids on this also share above tips to memorized learning.
Thanks for your post, Tina. Yes, these are great techniques for students of all ages.
I am preparing for an upcoming examination. Then I found your blog. Thanks for sharing this article. This will definitely help me in the preparation of my exam.
Glad you found this post, Dipak. It will indeed help you a great deal and make completing the exam a lot more fun too!
This will undoubtedly help me so much!
That’s great, Anne. Thanks for letting me know you found this post useful!
Thank you so much for sharing this. I am preparing for a major exam, and it has been a struggle to remember so much information. I am definitely going to try this.
Thanks for letting me know you appreciated this, Shiwali.
Dive in and if you have questions, let me know, ideally with a Memory Palace drawing and some discussion of what you’ve been doing on your own to make progress.
Thanks again and look forward to your next post on the MMM blog! 🙂
Thanks for sharing this article. These tips will definitely help me in my exam preparation.
That’s great, Dipak. Thanks for letting me our community know you found this post useful!
Thanks it’s very helpful. But there are few people who possess great memory from birth. I read about Kim Peek who was disabled person but had exceptional memory.
My pleasure, Annu.
Rather than focus on what other people have experienced, I encourage each person to focus on their own unique mind and situation. The world already has (or has had) the other people like Kim Peek.
Let’s worry about making YOU the best possible version of yourself you can be. How does that sound?
I just read your article about improving memory and it’s really great.
But I have a question: Can we improve memory by drinking enough water a day?
What do you think?
Thanks for your question, Ali.
Yes, there is good evidence showing that drinking more water helps with memory improvement.
Generally, this is said to have to do with how dehydration shrinks your brain. But when we drink enough, our brains grow in size and more blood flows through it.
I’ll look more into the science around this soon, but for now, it’s often said by critics of memory supplements that most of them only improve verbal memory by about 1%. A simple glass of water apparently can do exactly that without the need for anything else.
Of course, very wise people invest time into brain exercise and memory training so that all levels of their memory are ready for action. That’s the best choice.
Thank You For the most informative content.It helps a lot✌️
That’s great to hear, Nehal.
Is there anything further I can help you out with?
Thank you for this post Dr. Anthony. I am glad I found it. I learned a great deal of value while reading.
Thanks for checking this one out, Jessica. I’m glad it delivers! 🙂