Want to develop an eidetic memory?
Not so fast.
Although many people feel that having a “picture perfect memory” is an achievement reserved for only the genetically blessed, here’s the most important fact:
You don’t need to self-induce hyperthymesia.
You don’t need to chase after photographic memory by listening to subliminal tapes.
And you certainly don’t need to spend hours analyzing the definition of eidetic memory (it just means “vivid recall following a short period of exposure to stimuli).
Anyone can work to develop a better memory. You just need to understand what this term really means. And then put it aside. Train your memory instead. On this page, you’ll learn how.
What Is Eidetic Memory?
The True Meaning Of The Term
An eidetic memory is a memory which is very vivid and has great potential for recall.
This simple definition doesn’t mean that people with eidetic memory actually do remember everything, however.
That’s the common myth that hearsay and empty television shows suggest.
Eidetic memory simply means you can remember many things in vivid detail. It’s not photographic memory.
(It’s not the opposite of aphantasia either.)
You should also note that many scientists are skeptical that even such a thing exists. I am skeptical too, and as recently as 2016, scientist Brian Dunning noted two important points:
- The scientific evidence in support of eidetic memory is extremely limited.
- Any advantage that some people have with memory boils down to one degree of improvement.
In other others, what counts as “better” memory rarely warrants much praise.
Some famous people like Nikola Tesla are said to have had it, but this is difficult to prove. And it doesn’t really matter anyway, because he had so many other qualifications that explain his achievements.
It’s the roundness of his qualifications that explain why I put him on the cover of my book, The Memory Connection.
Memory doesn’t operate in a void. You need to train multiple aspects of your mental abilities to succeed in any area of life.
And the truth is this:
The people displaying the most impressive feats are every day individuals who have become mnemonists, or highly skilled memorizers who use mnemonics. These include people like Katie Kermode, John Graham, Tansel Ali and many more.
A Powerful Mental Exercise
If you really want to comprehensively improve your mind, try this memory-boosting brain exercise:
Imagine closing your eyes. Then imagine yourself imagining a painting.
Kind of tricky, right?
But just ask yourself:
What is it that you see in your mind’s eye (or whatever you call your imagination)?
Do you actually need to see anything in order to experience a vivid impression?
Does that impression actually need to be vivid in order to be useful?
When it comes to learning memory techniques (which is this focus of this memory improvement website), the answer is that it doesn’t matter at all.
Forget Photographic Memory: Do This Instead
Here’s the obvious truth:
The whole idea of “photographic memory” is ludicrous.
After all, photographs turn yellow, fade, curl and eventually crumble into dust. You’re far better off pursing a metaphor for your mind like being the caretaker of a multi-sensory garden.
All of my memory training focuses on helping people do just that.
If you’re interested in this authentic progress towards remembering things better, let’s take our exercise from above and go further:
Image a recent conversation you’ve had.
Hear the voices of the people you were talking with. Really dig into your memory of how those voices sound.
Next, fill in all the details you can, ranging from exact words and phrases used, to the color of the person’s eyes.
Imagine the location and any other details.
Don’t judge your memory. Just observe how your memory works. Take note of how your imagination assists your memory.
Ask yourself: Where does my memory begin and where does my imagination end? (And vice versa?)
As you explore these “next level” memory training questions, go as deeply into your personal history as possible. This will help you exercise your autobiographical memory. Here are some more suggestions:
Next, try the same exercise with a piece of music. Run the music through your mind in as great of detail that is possible for you right now.
The Most Important Thing To Know About Eidetic Memory
Sorry to disappoint you, but at the risk of being repetitive, I have to spell it out again:
The exact definition of “eidetic memory” doesn’t matter.
Moreover, developing this kind of memory should not be turned into a goal.
The memory you have right now is beautiful. Even if you are already a world renowned memory expert, you can still train your memory and improve it.
The potential for recall based on your current state of memory is more important than thinking about why children are sometimes described as having eidetic memory.
Although their memories can be quite vivid, they are rarely more than short term when it comes to the kinds of knowledge that adults need to get into their short term memory.
So here’s the real issue with hoping and wishing and praying you could pass an eidetic memory test, develop photographic memory or any other woo-woo term people have put out there…
No One In Their Right Mind Wants A Perfect Memory!
Did I really just say that?
Yes, and I can prove it to you. Keep reading.
For now, I want to help you strive for laser-targeted memory skills instead. Here’s how:
Let’s face it:
Without memory training, people who naturally cannot help but remember everything have a great deal of trouble focusing as a result.
This outcome happens because at every moment, their mind is flooded with unnecessary information.
This inability to forget is called hyperthymesia. It’s probably a genetic trait and seems linked to autism. People like Jill Price, a famous, but mislabeled eidetic memory example, may also have some OCD factors that explain their extraordinary (but also extraordinarily limited) autobiographical recall.
Most people don’t need that kind of memory. They’re not narcissists, after.
Instead, the goal is to train your memory to be powerful and focused. You want to be able to learn faster and remember more so you can help others more and lead a better life.
The Most Powerful Alternatives To Eidetic Memory Exercise
Here are some exercises and tips to get you on your way to a truly eidetic memory:
Practice Describing Things.
Most people are unable to describe things, even those they work with every day. What does the tree in your front yard look like? How about your street?
There are also many objects in your house that you pass by every day that you can learn about by examining and describing. Try describing aloud, in your head, and on paper and use the method that works best for you.
Look around you.
Now close your eyes.
What do your surroundings look like?
Describe them in as much detail as you can.
Your goal is to see everything in your mind’s eye that you can see while your eyes are open.
Use your senses.
Opening up your senses will allow you to be aware of more.
For example, you can smell the wonderful smells outside.
Watch how the shading on the clouds can change and notice the interesting colors in people’s eyes.
Slow down and enjoy meals.
Do you really remember what breakfast tasted like?
If you don’t experience things in the present, it’s hard to remember experiencing them in the past.
But Wait! There’s More!
Dopamine, our body’s “happy hormone” enhances performance.
In other words, when you enjoy yourself, you perform better mentally and physically.
You can also discover the truth about vitamins for memory improvement to gives yourself an even better chemical boost.
Remember by association.
Ever remember not being able to remember something, and saying “It will come to me”? You’re actually more likely to remember what you were trying to think of by saying everything that relates to the subject.
Our brain makes tons of connections that between objects, sensations, and information that may seem bizarre to us, but it can be used to find memories that we didn’t know we had.
Here’s an example:
You want to remember what happened on your 12th birthday party.
You think of everything you can remember from that day, the pool, which people were there, facial expressions or conversation topics that were memorable, and the smell of the food. A Major System will help, but even without one…
Suddenly other details surface, like the fact that your uncle Harry was at the party (which you remember because he was teaching you how to swim), and the fact that you played a nice game of cards with your friend John (which you remember because you were both digging into some chips with salsa while playing).
Write it down.
Writing down exactly what you want to remember can help. The information is established as a goal in your mind, so other parts of your brain can begin to work on the problem even while you…
Sleep on it.
Getting rest while processing a problem often helps resolve it more quickly than more thought would. It is also possible that you’ll have a dream in which your subconscious presents your conscious mind the solution.
Also, sleeping increases the amount of waking time you remember later.
For example, even taking five-minute nap breaks in the middle of a one-hour study session can double you rate of information intake. 7-9 hours of sleep is a healthy amount for an adult, and teens and children may require even more.
Think about what you want to remember.
Champion chess players remember thousands of games in their head.
And Jill Price, described in her book as “The Woman Who Can’t Forget” remembers everything that happened in her personal life since she was a young child.
For more on Jill Price, see my post and podcast on photographic memory.
What’s their secret?
Whether you have Price’s condition or you place a lot of games, there’s a common denominator here:
For example, chess masters think about past games constantly, analyzing the things they did right and wrong to learn how they can improve their game.
Likewise, Janet Price keeps extensive journals and trinkets from her past which serve as physical memories of what she has done, and she is constantly reviewing her life so as not to lose a single detail.
Thinking about something a lot forms neural connections in your brain. Which leads to the next suggestion.
Simply ask yourself: Is eidetic memory real and then test the assumptions people make about it.
The more ways you can find to think about something, the easier the information will be to find.
If you’re trying to remember that civil war ended in 1865, you can research the history of the civil war and ask yourself the broader question “What lead to the end of the civil war?”
Plus, if you know all about the battles leading up to the end of the war, as well as the surrender at Appomattox Court House, it will be harder to forget the dates when events took place.
You could also make flashcards (making sure that you also memorize them using the technique discussed in How to Memorize a Textbook, make a timeline, and do any number of other things all at once!
Take care of yourself.
Take a short walk every day. Eat healthy. Socialize with people who make you feel loved.
Being physically and emotionally healthy will go a long way toward improving your mental state.
Here’s The Good News About Eidetic Memory
You don’t need it.
That doesn’t mean you shouldn’t explore different teachers, or people into things like Paul Scheele’s “photoreading.” By all means, go for it, but “buyer beware.”
(After all, the very term he uses should raise alarm bells. And just wait until Scheele tells you about “Psi Pothesis”…)
In truth, you’re probably better off with Tony Buzan’s Mind Map Mastery combined with a solid Memory Palace Network instead.
These 5 Note Taking Techniques That Force You To Remember More will probably be more useful to you than trying to develop eidetic memory ever can be.
Pushing your memory to grow with meaningful memory training doesn’t require work.
Quit the opposite!
Memory improvement can and should be 100% play. You just need to adopt the correct mental attitude and stop seeking magic bullets. There aren’t any.
So pay attention to each of the memory improvement points above because they come from legitimate memory experts I’ve learned from personally, including Tony Buzan, Phil Chambers, Nelson Dellis and more.
The more you focus your memory improvement efforts on scientifically sound memory exercises, the faster you will progress.
And this point can’t be emphasized enough:
It’s incredibly important to be healthy. Your brain is capable of astounding things when it is cared for correctly, and when you give it lots of practice. So if you’re ready to improve, it’s time to get started.
If you’re interested in doing all of the above while developing a Memory Palace system using the Magnetic Memory Method (the most expansive 21st Century update to the Method of Loci we have), then you are invited to join the Magnetic Memory Method Masterclass.