Do you wish you had eidetic memory?
While many feel that having a perfect memory is an achievement reserved for only the genetically optimal, almost anyone can work to develop a better memory by understanding what this term really means. In this article, you’ll learn how.
What Is Eidetic Memory?
Here’s The True Meaning Of The Term
An eidetic memory is a memory which is very vivid and has great potential for recall. This doesn’t mean that you do remember everything, as common myths and television shows suggest. Eidetic memory simply means you can remember many things in vivid detail, not photographic memory.
For example, imagine closing your eyes and imagining a painting, a conversation you’ve had, or a piece of music in great detail. This potential for recall is also why children are sometimes described as having eidetic memory. Their memories, though not very long-term, are quite vivid.
You Don’t Want A Perfect Memory!
Strive for laser-targeted memory skills instead.
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Without memory training, people who naturally cannot help but remember everything have a great deal of trouble focusing as a result.
This outcome happens because at every moment, their mind is flooded with unnecessary information. This inability to forget is probably a genetic trait, so you don’t need to worry about too much. Instead, the goal is to train your memory to be powerful and focused.
Here are some exercises and tips to get you on your way to a truly eidetic memory:
Most people are unable to describe things, even those they work with every day. What does the tree in your front yard look like? How about your street?
There are also many objects in your house that you pass by every day that you can learn about by examining and describing. Try describing aloud, in your head, and on paper and use the method that works best for you.
Look around you.
Now close your eyes.
What do your surroundings look like?
Describe them in as much detail as you can.
Your goal is to see everything in your mind’s eye that you can see while your eyes are open.
Use your senses.
Opening up your senses will allow you to be aware of more.
For example, you can smell the wonderful smells outside.
Watch how the shading on the clouds can change and notice the interesting colors in people’s eyes.
Slow down and enjoy meals.
Do you really remember what breakfast tasted like?
If you don’t experience things in the present, it’s hard to remember experiencing them in the past.
But Wait! There’s More!
Dopamine, our body’s “happy hormone” enhances performance.
In other words, when you enjoy yourself, you perform better mentally and physically.
You can also discover the truth about vitamins for memory improvement to gives yourself an even better chemical boost.
Remember by association.
Ever remember not being able to remember something, and saying “It will come to me”? You’re actually more likely to remember what you were trying to think of by saying everything that relates to the subject.
Our brain makes tons of connections that between objects, sensations, and information that may seem bizarre to us, but it can be used to find memories that we didn’t know we had.
Here’s an example:
You want to remember what happened on your 12th birthday party. You think of everything you can remember from that day, the pool, which people were there, facial expressions or conversation topics that were memorable, and the smell of the food. A Major System will help, but even without one…
Suddenly other details surface, like the fact that your uncle Harry was at the party (which you remember because he was teaching you how to swim), and the fact that you played a nice game of cards with your friend John (which you remember because you were both digging into some chips with salsa while playing).
Write it down.
Writing down exactly what you want to remember can help. The information is established as a goal in your mind, so other parts of your brain can begin to work on the problem even while you…
Sleep on it.
Getting rest while processing a problem often helps resolve it more quickly than more thought would. It is also possible that you’ll have a dream in which your subconscious presents your conscious mind the solution.
Also, sleeping increases the amount of waking time you remember later.
For example, even taking five-minute nap breaks in the middle of a one-hour study session can double you rate of information intake. 7-9 hours of sleep is a healthy amount for an adult, and teens and children may require even more.
Think about what you want to remember.
Champion chess players remember thousands of games in their head.
And Jill Price, described in her book as “The Woman Who Can’t Forget” remembers everything that happened in her personal life since she was a young child.
For more on Jill Price, see my post and podcast on photographic memory.
What’s their secret?
Whether you have Price’s condition or you place a lot of games, there’s a common denominator here:
For example, chess masters think about past games constantly, analyzing the things they did right and wrong to learn how they can improve their game.
Likewise, Janet Price keeps extensive journals and trinkets from her past which serve as physical memories of what she has done, and she is constantly reviewing her life so as not to lose a single detail.
Thinking about something a lot forms neural connections in your brain. Which leads to the next suggestion:
The more ways you can find to think about something, the easier the information will be to find. If you’re trying to remember that civil war ended in 1865, you can research the history of the civil war and ask yourself the broader question “What lead to the end of the civil war?”
Plus, if you know all about the battles leading up to the end of the war, as well as the surrender at Appomattox Court House, it will be harder to forget the dates when events took place.
You could also make flashcards (making sure that you also memorize them using the technique discussed in How to Memorize a Textbook, make a timeline, and do any number of other things all at once!
Take care of yourself.
Take a short walk every day. Eat healthy. Socialize with people who make you feel loved.
Being physically and emotionally healthy will go a long way toward improving your mental state.
Here’s The Good News About Eidetic Memory
You don’t need it.
Pushing your memory to grow doesn’t require work. Memory improvement can be 100% play, so long as you adopt the correct mental attitude. The more of each of the above things you do, the faster you will progress.
This point can’t be emphasized enough: it’s incredibly important to be healthy. Your brain is capable of astounding things when it is cared for correctly, and when you give it lots of practice. So if you’re ready to improve, it’s time to get started.
If you’re interested in doing all of the above while developing a Memory Palace system using the Magnetic Memory Method (the most expansive 21st Century update to the Method of Loci we have), then you are invited to join the Magnetic Memory Method Masterclass.