How to Study Effectively: 28 Tactics & Techniques

How to Study Effectively: 28 Tactics & TechniquesThere’s a big reason to know how to study effectively using the tips I’ve got for you on this page.

For one thing, you’ll never feel like you’ve got exams breathing down your neck. Instead, you’ll always be prepared. You’ll look forward to acing them.


Studying for long hours will be long gone. You’ll be able to retain information quickly and efficiently.

And you’ll do it in a way that also helps you enjoy life as a happy and healthy human.

To that end, on this page you’ll discover how to study and remember — and how to get all those books in your head, without all the stress.

Here’s what this post will cover:

9 Strategies for How to Remember What You Study
How to Study and Remember: 5 Mindset Techniques
Study Effectively: The Mind-Body Connection
6 Environmental Factors of Effective Study Techniques
Frequently Asked Questions
How to Study Effectively, Right Now

Ready to study effectively? Let’s get started.

9 Strategies for How to Remember What You Study

I used to be president of the English Undergraduate Student Association at York University, so I had an office while I was in undergrad.


I used to stay until the library was closed, and then I would take huge piles of books to my office. I would read, I would study, and I would read and study some more. And then I would sleep in my office.

Anthony Metivier struggling with traditional rote learning and rote memory

And I remember waking up many times, laid out on a desk in that office with books everywhere… and feeling pure happiness.

To study until the end of all time, until you couldn’t open your eyelids anymore, and fall asleep, and then wake up and study some more… it was bliss.

But I know not everyone feels this way about studying. And studying for long hours is often frowned upon — people say you have to take breaks and you can’t extend it too long.

And while there’s truth to that, I have also figured out how to study effectively for long hours over the course of many years. I absolutely love studying for long hours.

The key to studying for long hours was having strategies and techniques in order to get the most out of it.

Let’s take a look at 9 of the most important strategies I discovered, so you can learn to study effectively, too!

1. Schedule Everything

The first strategy is simple: schedule your study hours.

The technique I recommend is to make a spreadsheet. Create a schedule and include the date, topic, book you’re studying, and the memory palace you plan to use.

Here’s an example of how you might build out your schedule spreadsheet:

How to Study Effectively for Long Hours, a YouTube Livestream by Anthony, where he discussed how to create a study schedule.

One thing I find incredibly powerful when using a schedule like this is to write down my start and end times.

For example, when I was a student I used this technique to record when (and for how long) I studied each of my subjects. Instead of wondering where my time went at the end of the day, I had a written record of everything.

This approach does take time and effort, but the results will speak for themselves. To build this into a habit, invest in a nice physical journal so you can track time in your spreadsheet and on paper.

Before you know it, you’ll build a habit and have a record of exactly how you spend your time.

2. Take Better Notes

What do you do when you read? Do you just zip through a book or textbook and then have a hard time remembering what you just read?

Instead of stumbling through your reading with nothing to show for it, use a note-taking strategy. To help you figure out what strategy will work best for you, watch this video:

Will this help you find the absolute perfect note-taking strategy for you? Perhaps. What I do know is that the video will be very useful to you. It’s up to you to pick a strategy, test it out, and see what works for you.

For this step, watch the YouTube video above and decide on a note-taking strategy to implement.

3. Use Memory Palaces

Here at Magnetic Memory Method, we’re pretty partial to the memory palace — not because we’re deranged, but because it’s the most effective learning tool in the world!

Once you learn what a memory palace is, take the time to create your own, and fully use your memory palace(s) from top to bottom, they become a key part of your effective study techniques.

But what if you don’t really understand what a memory palace is… or want to learn more about how to use this powerful tool? You’re in luck because you can sign up today and get your free memory improvement kit.

Magnetic Memory Method Free Memory Improvement Course

A lot of people miss out on the benefits of using a memory palace because they don’t schedule it in. They think, “Oh, I don’t have time…” and never make any progress because they give up before they even begin.

Instead, use the scheduling strategy above to carve out time in your schedule. Make time to learn about memory palaces, create your first memory palace, and start to use it.

It’s so incredible how much you can get done if you just put the clock on and you track it, and you measure it, and you actually focus!

4. Incorporate Priming

Priming is one of the biggest and most powerful ways to study effectively.

Your experiences form priming memory — when you encounter an object, you subconsciously grow your ability to recall the same item (perceptual priming) or a similar or related item (semantic or conceptual priming).

In some cases, you are also “primed” by the things you most recently heard or read (or the things you hear or read often).

To help you learn more about priming and how to apply it to study effectively, watch this video on how to memorize a textbook:

If you want to learn how to study effectively for long hours, priming is a key component.

5. Apply the “Big 5”

A robust study strategy includes the Big Five language skills.

What’s the Big Five?

  1. Reading,
  2. Writing,
  3. Speaking,
  4. Listening, and
  5. Memory.

This means you study information so it goes into memory and out of memory.

While a lot of my focus on the Big 5 has been around language learning, you can also use these for studying any subject.

A person writes in a notebook with a ballpoint pen. Writing is one of the "big five" language skills.

Let’s look in more depth at 3 techniques involved in the “writing” component of the Big 5.


One of the things you can do to make sure you’re studying effectively is to write little summaries of what you’ve studied. It might be as short as 100 or 200 words, or just enough to get the information out of your head.

Graphic illustration of the Big Five of Learning

This approach is beneficial because it helps you test that you actually understand what you’re reading.

Writing out a summary helps you engage with the information on a different level (see the 1972 Craik & Lockhart levels of processing model).


Writing up a summary also helps you test your knowledge. You not only have the opportunity to figure out where you have weaknesses – what you are forgetting – but also think about solutions.

Rather than studying nonstop and hoping the information sticks in your brain, self-testing allows you to systematically go back and check that you retain the information you need.

Feynman Technique

The Feynman Technique is a teaching method that can also be applied to learning and studying. The four steps involve:

  1. Write down everything you know about a topic,
  2. Teach it as you would to a child — as simply as possible,
  3. Identify any gaps in your knowledge, and
  4. Review the material again to simplify your understanding.

Any time you run into a concept or information you don’t fully understand, you can apply the Feynman Technique. Write out your ideas about where the gaps are and how you might solve the problem.

6. Create Drawings & Illustrations

Another thing we don’t talk about enough is drawing — these types of effective study techniques include diagrams, illustrations, and mind maps.

A chart drawn on graph paper sits on a wooden surface, with a ruler and two pens.

Let’s break each one down.

Diagrammatic Thinking

To be honest, I often look at charts and graphs and think, “I can’t really follow this!” But instead of rejecting the information, I now redraw them to figure out what they’re telling me.

This is part of the levels of processing effect. You can even take notes while you’re doing it.

Because I integrated and assembled with these graphs and charts that used to confuse me, I now understand them better. Instead of immediately dismissing them and thinking I can’t understand, I start to imagine: what if I could?

Useful Illustrations

The same thing goes with illustrations. If you’re not in the mood for memory techniques and just can’t seem to find the motivation to create magnetic imagery, how do you get yourself to do it?

In cases like this, I like to just make illustrations. Even when I was depressed or hungover, I still used illustrations to study my German. I didn’t really feel like creating Magnetic Imagery solo… so I just picked up a pencil and drew.

An illustration Anthony drew with a green creature playing a Z-shaped guitar.

And this technique doesn’t just apply to language learning. It can be for anything you don’t understand or facts you want to commit to memory. I’ve even used it during lectures to get information to stick.

It’s not about artistry — I’m certainly not an artist. It’s just about illustrating things to help get information into your brain so you can move forward.

Mind Mapping

Mind mapping is a bit different than using illustrations. Although it can include making illustrations, it’s more about placing things in space and teasing them out. It’s about generating new ideas.

And if you plan to use your mind map for memory, use Phil Chambers’ tip to use Roman numerals in the corner to track how many times you’ve reviewed it.

7. Give Your Brain a Break

Taking breaks is important for both the health of your brain and your ability to focus.

However! There are people – like me – who don’t enjoy taking breaks. So how can you take a break without really taking a break? There are a few approaches.

The first is to take a walk. Walking is great, because while you’re walking you can reflect on what you just finished studying. Your mind can keep going while your body gets the movement and stretch break.

A person wearing Chuck Taylors walks along a concrete sidewalk, against the backdrop of a blue sky.

And it’s diffuse thinking — it’s all the little things. Alex Pang’s book Rest has great ideas about walking.

To make sure you fit your walks in, schedule them. Rather than relying on an app, alarm, or timer you might just ignore, you’re more likely to obey things that are deep in your procedural memory. (That’s the type of memory where you just do things.)

There’s this crazy internal desire to, for example, go to the gym simply because this is the time of day I usually go to the gym. Ideally, you will get this way with taking breaks so your body almost forces you to take a break when it’s time.

The second is to alternate skills. This is one of my favorite things to do, and it’s scientifically confirmed in Rest. The basic idea is this: if you’re nonstop studying and reading, one of the things you can do to rest (aka: take a break) is to read something else.

So you don’t have to stop reading. You just switch up what you’re reading.

I find that while I’m reading other things my brain starts to make connections. And those connections are formative to remembering more and understanding on a deeper level.

In simple terms, you’re alternating skills by using the same skill for a different purpose. You can also alternate skills by doing something completely different — perhaps pursuing more of your life and interests in the in-between and getting better at your core skills.

A person reads on a couch with their legs up over the back of the couch.

For example, when I was in university I was not only reading a lot of books, but I also wrote them. I started a small press to publish my work, which allowed me to alternate skills while keeping up with my memory training work.

The third is to use cognitive shifting. You want to focus, but you want to do so in a way that’s not task switching or multitasking. The more you train yourself to be able to cognitive shift, the longer you can study effectively for long hours.

In Rest, the author teaches how to do cognitive shifting in a way that promotes rest. It’s beautiful.

8. Practice Strategization

Here’s the truth about having a strategic approach to studying:

Planning is often more important and powerful than the plans themselves.

A monthly planner, like you could use to make a plan for how to study effectively.

I spend a lot of time planning and replanning… and things rarely work out exactly as they seem like they might. But even if things don’t go the way you planned, that doesn’t mean planning isn’t important.

But how do you get the practice of “strategization” into your system? Practice scheduling, and practice all the things this post has already covered, so you can get them into your system.

Learn how to plan by planning to plan, and planning to practice and practicing planning — a perfect circle.

When in doubt: plan, plan, and plan some more.

9. Learn How to Learn

The final strategy is to have a steady diet of “learning how to learn,” which is a buzzphrase from the great Barbara Oakley and Peter Sejnowski.

A person sits at a cafe table studying a stack of papers.

This doesn’t mean just this or that book, but rather a steady diet of new books, new media, and new learning.

It’s meta-learning in some ways — constantly exposing yourself to the skill of learning, the study of learning itself.

In another book, Barbara Oakley uses the word “learnier.” But how do you become learnier? You have to schedule time in your life to practice strategization, and mind mapping or journaling can help you figure out how to do that.

As we wrap up this section on strategies, I recommend getting out a pen and paper. Take notes as we go through the upcoming categories. And make a plan for how you will implement each and every one of them so you can study effectively for long hours.

How to Study and Remember: 5 Mindset Techniques

There is a widely believed misconception around mindset. Namely, that it has anything to do with your mind or your ego.

But it doesn’t have anything to do with you. You don’t exist. Get over it, and stop thinking you actually exist. Because if you can find yourself you’re gonna win the prize.

You already are what you are seeking. You already are “self” itself, so to speak.

But that doesn’t mean you won’t have challenges in life. It doesn’t mean you won’t get frustrated. We all do. It’s part of the human experience.

So how do we deal with these challenges and frustrations?

1. The Challenge / Frustration Curve

Here’s the thing: “you” have an existing level of competence. And that’s just the way it is. You can’t snap your fingers and immediately change it.

A graphic of a person pushing a large round object up an increasing slope.

Instead of getting frustrated, it’s helpful to identify where you are now.

Think back to the “Big 5” strategy of summarizing and write out a summary to help you identify where you stand. Use the Feynman Technique to identify where you want to get. Then make a plan, allowing yourself to be challenged and grow.

You don’t want to repeat the same things over and over, going on autopilot. Instead, identify what you can do to improve and head in the direction of where you want to go in order to improve.

Anyone who has a brain has an insular cortex that triggers pain responses when there’s a lot of work to do. So when you encounter challenges along the way, don’t allow any frustrations to trigger the “oh, poor me” sob story. That won’t help anything.

Follow the law of action – premised on competence you currently have – to get from where you are now to where you want to go. And find the balance between “challenging enough to keep you motivated” and “not difficult enough to leave you frustrated and defeated.”

Again, remember that mindset isn’t really about your mind — it’s about existing competence and your willingness to strategize.

2. Self-Inquiry

What is self-inquiry? And what does it have to do with how to study effectively?

Simply put, it’s inquiring into the nature of the self.

A graphic in a restaurant window reads "#becurious"

For example, when you feel like a task is too hard and you’re feeling down on yourself, you can simply ask, “Who is it that’s saying this? Where is that person?” And then you look around, and you can’t find the person, and so the feeling starts to dissolve.

You can also ask things like:

  • “Is this thought useful?”
  • “How does this thought behave?”
  • “What is its origin?”

There are a lot of things you can do with self-inquiry that turns the volume down on all that mental noise.

If you want to learn more about self-inquiry as a practice, I wrote a book called The Victorious Mind that cuts through a lot of the junk thinking around the practice and gives you a more secular view.

And part of having a victorious mind is when you’re bored and don’t want to do stuff, you can use the practice of self-inquiry. Ask yourself, “To whom is this problem of boredom occurring?”

When you look around and can’t find the person – and encounter the monkey mind yelling “Blah blah blah blah” – you can start to dissolve the boredom and enforce curiosity.

3. Enforced Curiosity

There are a lot of strategies for encouraging curiosity and getting over boredom or procrastination.

Two women sit in a living room and prepare to record a podcast episode.

For example, if you get really bored with the book you have to read you could pretend that you’re the host of a late-night talk show and you have to interview the author of the book.

Let’s pretend it’s a book by John P. Waterhole.

“Hey, John P. Waterhole, I’m not really interested in your book, but it’s my job as the late-night TV host of this program to ask you ‘What’s in your new book, How to Build an Outhouse?’ Okay, well, I’m very, very curious about this. What’s the first step our viewers would take to build their very own outhouse?”

And then you start to think this through and get really curious. It’s not a perfect strategy, but it is quite good because it can help you read and study faster. This is because you can pretend, in your mind, that you have to be prepared to have this interview with John P. Waterhole five hours from now.

And so you just start reading differently. You zero in, you laser in, but in quite a different way.

It might sound silly, but I used to do this in university all the time. One time, when I didn’t want to read City of God by Saint Augustine, I pretended that Frank Zappa was going to interview the Saint on the Frank Zappa Does Philosophy talk show.

It got me really curious about what the conversation would be like. What would they talk about? I was so bored with the idea, the assignment, and the texts that I had to come up with a strategy for how to force my way through the information.

That’s when the concept of enforced curiosity was born. The technique helped me understand what was going on in the text and develop a mental model.

An ink drawing of Sherlock Holmes and John Watson.

Another way to make yourself more curious is to zero in on things as somebody else. Assume a mask or persona that is not your own.

For example, if you were Sherlock Holmes, how would you approach this subject? This textbook? This information you have to study and memorize?

The other thing to note is that people enforce mental models on each other all the time. Take, for example, learned helplessness.

If you are afraid of heights and you run around all the time saying you’re afraid of heights and can’t walk across a bridge, the people in your life will help you avoid bridges because you’re afraid of heights.

Now that model is forced on you (by both you and your friends and family) because you trained your environment to lock you into learned helplessness.

The same goes for telling yourself and others, “Oh, I can’t remember anything. My memory is terrible.”

The negative thought gets reinforced and becomes a self-fulfilling prophecy.

4. Motivation

Motivation goes hand-in-hand with mindset. And there are two distinct kinds of motivation — intrinsic and extrinsic.

Instead of taking more time here to talk about these two types of motivation, there are 2 Magnetic Memory podcasts I recommend:

Olly speaks 8 different languages and Camilla is an amazing language learner. They both understand motivation very well and use it effectively in their learning.

From my experience, motivation is not what it seems. It’s not the thing to hang your hat on.

You need to be able to show up and do something whether you’re motivated or not.

If you leave studying to the times when “you feel like it” you’re going to lose. To study effectively for long hours, motivation can’t be your primary driver.

5. Accountability

The final technique to help you with mindset is accountability.

A group of three people sit around a table with their laptops. You could use an in-person accountability group to help you study effectively.

It’s important to note: accountability works differently for different people. Some people do well staying accountable to themselves. Other people really need to be accountable to someone else.

And there is some power to group accountability, to having deadlines and other people who expect you to deliver.

Again, mindset is not about your mind — it’s about your basic brain structure and configuration in a network of other minds. And so you can tap into all kinds of powers that way.

We’ve covered how mindset ties in with effective study techniques, but there’s also a physical component.

Study Effectively: The Mind-Body Connection

In order to make the most of your study time, you have to take care of your body.

Your brain is produced as part of a well-oiled (or poorly-oiled) unit — and the more your brain is healthy, the more it’s going to produce a mind that functions properly and effectively.

Let’s take a look at 8 ways you can help take care of your brain.

1. Stay Hydrated

In a recent conversation with John Graham, we discussed supplementation for brain health. And guess what?

The best “supplement” for a healthy brain… is staying well hydrated! Water is basically better than any memory supplement on the market.

So fill up your water bottle and take sips regularly as you study.

A glass of water with slices of lime, pineapple, and mint.

2. Time Your Eating

Nutrition is another key component to keeping your body and brain healthy. But did you know that when you eat can be just as important as what you eat?

If you want to study effectively (and for longer hours) pay attention to how different foods affect you.

Keep a food journal and pay attention to how you feel after you eat. Not just right after, but also for the rest of the day and into the next. This helps you figure out what works for you.

You might also consider rotation or elimination diets to help you weed out problem foods from your diet. When you know how the food you eat will make you feel, you can become a lean mean focus machine.

If you get really clear about this you’ll learn that you have a 72-hour (or so) digestion cycle. For the 3 days before your big exam, avoid any foods that could have a negative physical effect. And instead, stick to the foods you know make you feel (and your brain work) great.

It takes time, but it’s super helpful to dig your wells before you’re thirsty.

There are so many people who come to me with just a few days until their exams looking for a last-minute silver bullet. And I have to tell them, next time make sure you take the time to prepare in advance!

3. Get Light-Tight Sleep

Sleep hygiene is important for brain health. But what’s involved in having good sleep hygiene? It’s having daily routines and a sleep environment that promote uninterrupted, steady sleep.

My best years were when I had this bedroom with window blinds (jalousie) that were made out of metal. My bedroom was as dark as dark could get. And I never slept so well in my life.

I can say from personal experience that when you don’t have any light or devices, that level of darkness helps you get great sleep — which leads to better focus.

A person naps on a couch with a book over their face.
This is what happens when you don’t get enough quality sleep before your exams.

4. Meditate and Move Your Body

When it comes to keeping your physical body healthy, a daily dose of mindfulness and movement is very important.

If you don’t meditate at least four times a week, you’re not going to get the benefits. Ideally, you’ll meditate every day. There are certain meditation patterns I follow — I highly recommend them, but also recognize there are many different types out there.

Remember, your meditation practice is not a destination. It’s a journey.

Every day you sit, you keep going, learning new things, trying new things, adding new things. There’s no be-all-end-all of meditation.

The same thing goes with movement. Get some kind of exercise every day if you can. Mix it up. Try yoga to boost your concentration and memory, walking, swimming, biking… whatever gets you excited to stretch your muscles. There’s no one “best” exercise for every single person.

5. Wear Loose Clothing

Many people dress for failure — with clothing choices that restrict their circulation, make them uncomfortable, or otherwise distract them.

Instead, undo your belt, wear nice socks, and have loose-fitting pants and shirts that can breathe. You can be both stylish and comfortable.

When I was in university I wore linen a lot, especially in the summer. This style of clothing let my clothes breathe so my skin could get some air.

When making your clothing choice for studying (and taking your exams), choose comfort so you’re not distracted from your studies.

A woman wearing comfortable clothing and a beanie hat studies on her bed.

6. Alternate Hot and Cold Showers

There are a number of people these days who recommend hot and/or cold hydrotherapy (or contrast water therapy). Some of them say it helps open up the vagus nerve, sending all kinds of chemicals up to your brain.

I personally enjoy cold showers because they help build mental toughness and discipline.

For example, if your mind starts to think, “Oh, I don’t want to show up. I don’t want to study. I’m too tired,” the mental toughness you develop through a consistent practice of cold showers will bleed over into other aspects of your life.

If nothing else, a cold shower will help wake you up if you feel groggy from studying for long hours.

7. Employ Strategic Socialization

It may not seem like it’s related to your body, but spending time with other people creates chemicals in your brain.

We talked about accountability as a strategy for studying effectively over long hours — and I can attest to the power of study groups.

At university, I took part in a number of study groups that were very powerful and important to my success. We:

  • Used the levels of processing effect,
  • Shared our writing with each other,
  • Shared our thoughts verbally, and
  • Heard the thoughts of other people.

This was all very important to help me remember more and build the duration of how long I could study.

If you’re in groups, you can accelerate your practice. The more you discuss, process, and interact with other people the more the neural networks in your brain grow.

So how can you get more strategic about how you socialize? Especially when we’re all limited in how we can interact in person, how can you make the most of your fellow students?

Two men wearing masks stand outside socializing while one man works out.

8. Exercise Your Brain with Neurobics

Neurobics are exercises and cognitive activities that stimulate the brain and improve your memory recall.

As you employ your effective study techniques, you can also become a student of neurobics.

Here are a few ways to mentally exercise your brain:

  • Unlock your door with your non-dominant hand (with your eyes closed)
  • Eat things with chopsticks you would normally eat with a fork
  • Brush your teeth with your non-dominant hand

There are also mental neurobics, which involve challenging yourself to learn topics you already know from a different angle.

Finally, let’s examine how things like your study location can impact your ability to study and remember.

6 Environmental Factors of Effective Study Techniques

It’s not just your physical body that allows you to study effectively. To get the most out of your study time, it’s also important to pay attention to the environment around you.

Let’s look at 6 elements of the ideal study environment.

1. Illuminate Your Studies

One huge mistake I made when I was a student was studying in the dark. All of the offices I had as a grad student were either in the basement or central in the building, and there was no natural light.

When I was in the depths of my darkest years of mental illness, I even boarded up a window that would have brought so much light into my study area. I didn’t know at the time how harmful it was to work in the dark all the time.

Studying in the dark is no good — you need lots of light to take advantage of your study time.

A bright study space with lots of houseplants and large windows that allow light into the room.

2. Surround Yourself With Green

I have always loved the idea of green — and not just any green, but the green from plants.

Studies show that you’ll be stronger in your creative thinking and problem solving when you have adequate exposure to nature. The American Society for Horticultural Science even studied the impact of plants in university classrooms, finding that plants have value beyond their aesthetics.

I’ll admit that I’m just not a caring plant person, but I can take care of plants in a basic enough way to keep them around and alive.

But I’m not quite at the same level as the roommate I had in Berlin who told me that the many plants he kept helped him stay focused and concentrate for long hours.

3. Study in Multiple Locations

This step is simple: study in a location for a set period of time, then move to another location. Repeat for as long as you’re studying.

I’ve read some memory science that seems to indicate norepinephrine is triggered when you’re in new or novel locations. That might be part of why it helps with remembering more.

I used this a lot while I was in university, but didn’t hear the term “road work” associated with it until later.

For example, I loved to go from floor to floor in the library. I would study for a while and then move down one floor — and during that break, I would reconfigure things. I would also move from cafe to cafe when I wasn’t in the library.

Now, as a writer, I use the term because I heard Gary Halbert talking about how he likes to walk a certain amount when he goes from place to place.

So just about anything you’ve read from me (blog posts, books, etc), I write for about 40 minutes at a time and then I go somewhere else and write some more. I also get the benefits of exercise when I do this.

As you plan out your study strategy, can you plan in different places to study?

A cafe with outdoor seating. Choosing multiple outdoor locations to study in can help keep you healthy while you study effectively.

4. Develop Study Triggers

There’s a second way to use locations as part of your effective study techniques: have locations that trigger study habits.

I keep a large physical journal on my desk, not because I don’t like to use online journals but because the habit of journaling is much more likely to get done when you can’t ignore it.

The journal is big. It takes up space. And because I keep knocking into it, I can’t ignore it.

One of the things you can do to trigger study habits is to have whatever pile of books you’re reading or studying in a place where you just can’t miss them.

When I take a new course, I often create a physical mind map and keep it visible in my space. It helps me keep on track because it’s there, and it doesn’t leave until it’s done.

5. Set Morning Ritual Locations

How does morning meditation get done? By encoding it in space. You go and you sit and you do the things you need to get done in that space.

You have a dedicated pillow you use for sitting, and you walk past that pillow every morning, reminding you to sit.

You decided to read this post so you can study effectively for long hours, right? If you want to accomplish your goal, you have to train yourself to be able to do the long hours.

And one of the best things you can do to train for long hours is to have a meditation ritual that is focus-oriented.

Think of the congruency between your meditation practice and your study goals:

  • Are you sitting for a twitchy 2 minutes, just hoping to get it over with?
  • Or are you sitting for longer, focused periods of time?

If you can only sit for two minutes – and then your mind starts to wander after two minutes of reading – there might be a connection there.

Instead, how can you train yourself to meditate longer and longer? The way I’ve trained myself to meditate for longer periods of time is to memorize Sanskrit.

A young girl sits in a beam of light in nature. Choosing a natural environment to meditate in can help you focus.

6. Invest in Coaching

Our final environmental point is to consider getting some coaching.

Many people won’t – or can’t – invest in themselves in this way. But coaching has been huge for me, and I believe a lot of people would benefit from hiring a coach. Having a personal coach who is devoted to you and 100% focused on your stuff can really help.

And if you are working with a coach and you’re not seeing progress… they’re not the right coach. Sometimes you have to try a couple of different people to find that coach who will help you stay committed (and who you also gel with).

And here’s something to consider: showing up and doing what needs to be done has one word. Maturity.

If you can’t get yourself to “do it” – whatever it is – then maturity dictates that you need help. And so you should invest in a coach.

And, of course, you can be coached by books, programs, accountability meetings in a group, etc., but there’s something special about having one person really focused on your progress.

Finally, let’s take a look at some of the questions I get asked the most.

Frequently Asked Questions

People don’t just ask me how to study effectively — they also ask several more nuanced questions, so let’s get into the specifics.

How can I study for long hours without getting bored?

Here’s the simple answer:

  • Check your head,
  • Have a strategy,
  • Get your ego out of the way, and
  • Do it for others.

Now for the slightly longer answer. We talked about this earlier in the post, but I’ll repeat myself: if you’re getting bored, the warning sign is that your mindset is off.

A lot of people are happy to leave their bed messy all day and then crawl into the same dirty old bed at night. And it turns out that’s how they treat their minds as well — they wake up and their minds are messy.

They’re happy to just live in that mess all day, go to sleep with a messy mind, and do it all over again.

A messy, unmade bed - a metaphor for a messy brain.

But if you work on your mindset, you won’t be bored because you’ll be grateful. You have books to read, courses to complete, and exams to pass.

There are so many people in the world who wish they had completed high school, gone to university… remind yourself how lucky you are to have the “problem” of needing to figure out how to study effectively for long hours.

Instead of being bored, you have to create your own recipes for injecting excitement into your life, which is what a lot of the strategy we talked about today is all about.

Finally, look for the parts that do interest you.

If interest doesn’t just spontaneously erupt – and we all have things we have to study that we don’t necessarily love – then find one small thing to pique your interest and expand from there.

And even if the topic you’re studying doesn’t thrill you, maybe you can find joy socializing with other people or spending time with your study buddies or accountability group, or any of the other techniques you learned today.

How many hours a day can I study?

The answer is: it depends. It’s up to you, how much information you need to remember, and how prepared your body, mind, and environment are.

Remember, I used to study for hours and hours at a time, for as many hours as I could. Yes, I do meditate. And yes, I learned how to turn off my thoughts completely for short periods of time.

But really, you should be asking a different set of questions:

  • What is your study goal?
  • What are you trying to accomplish?
  • How can you minimize time spent and maximize your results?

To do that, learn the 80/20 rule, learn the strategies in this post, and get it sorted.

An analog clock with no numbers against a light blue wall.

How long should you study in a single sitting?

The answer to this question is: it depends. Sound familiar?

It’s very personal as to what will work for each person. For example, podcast guest Dave Farrow likes to study in 5- or 10-minute blasts. But I like long reading and focus sessions between 45 minutes and an hour.

You need to experiment and find out what works for you. Split test. How long can you effectively focus at a stretch? What time of day do you focus best? What tools help you focus?

How can I study for long hours at night?

For better study at night, use the techniques you learned today to help you stay focused:

  • Get up and stretch
  • Go for a walk
  • Change location
  • Use a well-lit location

Studying at night will also depend on what time of day is best for you. If you’re a night owl, studying for long hours will work better than for the folks who do their best focusing early in the morning.

A laptop illuminates a book in a dark room.

How can I study consistently using these techniques?

To study consistently, it’s important to make a plan and stick to it.

Commit to at least a 90-day sprint to build the tools of consistency. Get your brain chemicals (dopamine and myelin) firing on autopilot to engage your procedural memory.

The other techniques you learned in this post will also be helpful: have things in space so you can’t avoid them, scheduling so you don’t miss sessions, etc.

You also have to have a vision for yourself. And you need to spend some time strategically building your consistency. Rome wasn’t built in a day.

How do I avoid getting distracted?

First, acknowledge that the world is distracting. Then use the tools at your disposal to minimize or eliminate those distractions you have control over:

  • Turn off your devices
  • Don’t bring devices with you
  • Turn off all notifications
  • Delete any apps that distract you
  • Turn your phone on airplane mode
  • Use apps that limit the amount of time you spend

You can also control your environment by closing your door, using noise-canceling headphones, removing any potentially distracting objects from the room, etc.

A pair of noise cancelling headphones against a bright yellow background.

Now you have 8 simple techniques you can use to help you study effectively — plus the mind, body, and environmental factors that can boost your focus and concentration. But what are your next steps?

How to Study Effectively, Right Now

Now it’s time to put your newfound knowledge into practice!

Because here’s the thing: you can read and learn everything in the world, but it won’t do you any good if you don’t do something with it.

So take what you learned today and make a plan. Sit down now and schedule out the time you have before you have to take your exam. And then get ready to study effectively for long hours.

And remember, everything you learned today ties together. You need to understand the whole picture.

Environment ties into strategy, because you are devoted to the art, craft, and science of the memory palace. You use your memory palace – which has to do with your mind – so everything has to do with mindset.

If you want to keep ahead of the competition, this post will put you in good stead.

But if you really want to shine, you’ll want to become a memory master. And for that, the Memory Palace technique is essential.

Make sure to sign up for this Free Memory Training Kit so I can walk you through this technique step-by-step. It’s one of the best ways to completely eliminate the stress as you stop studying for so long and refine the process for maximum effectiveness in minimum time.

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Anthony Metivier is the founder of the Magnetic Memory Method, a systematic, 21st century approach to memorizing foreign language vocabulary, names, music, poetry and more in ways that are easy, elegant, effective and fun.

Dr. Metivier holds a Ph.D. in Humanities from York University and has been featured in Forbes, Viva Magazine, Fluent in 3 Months, Daily Stoic, Learning How to Learn and he has delivered one of the most popular TEDx Talks on memory improvement.

His most popular books include, The Victorious Mind and… Read More

Anthony Metivier taught as a professor at:

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