How To Stop Losing Things: 6 Proven Tips

| Memory, Podcast

how to stop losing things feature imageIf you want to stop losing things, you’re probably tired of the standard advice. 

Sure, tips like getting more organized, reducing clutter and always placing things in a designated spot make sense.

But everyday life does not make sense. Sometimes we put things down and can’t remember where we put them.

So what really works? 

Well, if you’re sick of constantly losing things, you’re in luck.

On this page, we’ll go through some proven memory techniques you can use. They’ll help you remember where you placed things even when you cannot follow the standard advice. 

How to Stop Misplacing Things

First, we need to start getting more specific. 

Instead of “things,” we need to start using the actual names for what we want to stop losing. 

And the topic of naming leads us to our first major tip.

One: Say Names And Locations Aloud

If you have to set your keys down, say aloud, “keys on the counter.”

This will reinforce the action and help your brain label both the object and the location. 

If you tend to forget whether or not you locked the door, saying aloud “locked” will help. It’s so much easier to remember what you’ve said aloud compared to what you’ve done physically.

Rest assured, there’s no shame in this. I’m a memory expert and I say “locked, locked, locked” in my mind almost every time I go out. It eliminates the worry that I might have forgotten to do so. 

Two: Make A Fist

Let’s say you set your glasses down on a table. 

Rather than simply walk away, close your fist as if you still have your glasses in your hand. 

You can combine this technique with saying the object and the location as you walk away. 

make a fist

This physical sensation will help you carry the memory with you. Later, you can think back to your fist and where you made this gesture. This action will help lead you back to the location. 

I suggest you squeeze vigorously. Don’t make this a passive action. Put some drive into it. 

Also, if you’re leaving one room to go find scissors and don’t want to forget before you reach the kitchen, make a fist. By pretending you’ve got the scissors in your hand before leaving the room, you’ll remember what you were seeking.

Three: Make Multi Sensory Associations

Next time you put your wallet down, imagine hearing a massive explosion – just as if you’d dropped a bomb. 

Let your imagination soar by making it as loud as possible.

Include a visual flash of light. Feel the ground rumble. Think to yourself, my wallet just blew up the kitchen counter. 

Add some emotions, like shock at the explosion.

Follow these simple steps and misplacing things will be difficult for you from now on.

Four: Use Rhymes

We’ve already talked about using names. But there are more ways we can use language to help us remember objects and their locations.

Let’s say you have difficulties finding important books on your shelves. 

Instead of arranging everything alphabetically (which is not a bad idea), you can remember where books are like this:

My important bookie-wookie is next to Stephen King-a-ling. 

Silly, right?

That’s exactly the point. It makes it easier to remember where you stuck that book you always keep misplacing.

a woman getting a book from a shelf

Five: Learn The Major System And Pegword Method

People ask me all the time, Why do I keep losing things? I even lose my car at the shopping mall!

I would too if I didn’t use memory techniques. 

Two of the most powerful for finding your vehicle in parking lots are:

Basically, they help you assign an image to each digit from 0-9 and to every letter of the alphabet.

Then, if you park in B4, you’ll be able to imagine a bee attacking a sailboat. Since “bee” starts with the letter ‘b’ and 4 looks a bit like a sailboat, remembering this location will be a breeze. 

Just as imagining your wallet dropping like a bomb needs some multi sensory visualization, you want to enhance this kind of association. 

When I use this technique, it’s not the bland idea of a bee attacking a sailboat. It’s a full-scale Hollywood movie with emotions, sounds, intensity and energy.

The trick is to spend a bit of time creating these systems and practicing them. Luckily, they’re easy, fun and provide incredible brain exercise. And when you add the multi sensory aspects, the location of your car leaps instantly to mind.

If you feel a little unusual doing this in the beginning, don’t stress about it. With a small amount of practice, creating associations like this will become second nature.

Six: Turn Your Home Into A Memory Palace

If you can assign a memorable image to a parking spot, you can do the same thing in your home. 

Let’s say you’ve developed your skills with the pegword method. You can then assign a letter and object to each room. 

Let’s say you call your bedroom “A” and imagine a grouchy apple lives in it. If you take your watch off in your bedroom, you can think about the grouchy apple complaining about it.

how to stop losing things memory palace example

By combining the alphabet with the Memory Palace technique, you will never forget where you placed your items again.

Because the apple is your image for the bedroom, you’ll remember the location. After all, it’s memorably absurd for an apple to be grouchy about you leaving your watch on the bedside table. 

If you assign ‘b’ to your living room with Batman, there are all kinds of possible ways to have him interact with your glasses, keys, wallet or anything else you want to remember as you set it down.

If you want to learn more about the Memory Palace technique, check out this free course:

Magnetic Memory Method Free Memory Improvement Course

There are many more ways to use your home to remember information. I hope you’ll check it out. 

These Tips Will Prevent You From Saying, “I Always Lose Things”

You now know how to use associations to remember where you placed important objects.

The benefits of removing this problem from your life include:

  • Saved time
  • Reduced stress
  • Improved memory

The more you practice these techniques, the stronger your memory will become. 

Of course, the standard advice about reducing clutter and creating reminders for yourself still has its place. 

But because life can get incredibly hectic, your best bet is to become a “Warrior of the Mind,” and make using association a habit. 

As always, the best app on the planet is the software you’re running in your head. Please use it, and if I can help you further in any way, just post below and I’ll get back to you a.s.a.p.

Don’t worry – I haven’t missed (or lost) a comment yet! 🙂

6 Responses to " How To Stop Losing Things: 6 Proven Tips "

  1. Tony says:

    Brilliant. Makes so much sense

  2. Weng R Prieto says:

    Beautiful sunday, Dr. Anthony! Your powerful “6 tips” enhanced greatly the basic lessons from my mother “to have a definite place for each thing”.

    After receiving lessons from your MMM program, we are starting to make our house a basic memory palace, applying the tecHniques you have shared through the Magnetic Memory Method.

    Truly, precious time and energy are saved. Tips 1- 4 are really practical and can be applied by anyone. I am trying to apply more and more the Alphabet and Peg System, while simultaneously building more MEMORY PALACES.

    These tips will help us win and overcome the works of negative forces in the spiritual world – that they can cover some of our personal things to stop or delay us from praying or doing our apostolates.

    God bless your wonderful works.


    • Thanks, Weng.

      I’m glad you found this training and are putting it to good use. The more we use these techniques, the better we can contribute to the improvement of our world. Thanks for being a force for good and for being part of the conversation. I look forward to your next post!

  3. Lisa Tate says:

    This is what I have been looking for. Practical techniques explained very, very clearly. I LOVE the memory palace with the grumpy apple in the bedroom. Thank you so much for writing this – it is extremely useful!

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