From Life Crushing Anxiety To PERFECT Calm: USA Memory Champ John Graham’s BEST Stress-Busting Tips

John Graham memory athlete headshotWouldn’t it be great if you could instantly access perfect calm?

Or even better, live in such a deep state of relaxation that you don’t need some special strategy to deal with anxiety?

That’s what 3x USA Memory Champion John Graham learned to do.

And it turns out that the core techniques are easy to practice.

In this episode of the Magnetic Memory Method Podcast, John shares his experiences with shocking levels of anxiety and how he learned to remove the underlying causes.

From there, things have just been getting better and better.

All thanks to the stress-busting tips you’re about to discover.

Who Is John Graham?

If you’ve been following the memory improvement world for any amount of time, you’ll probably already know his name. If not, make sure to check out his YouTube channel.

In addition to many competition wins, he has demonstrated incredible feats of memory on a variety of television shows around the world.

That’s why when the topic of developing perfect calm out of life’s many stresses comes up, I pay special attention to what John has to say. Frankly, I don’t know any other competitor who has gone to such lengths. True, memory athletes like Alex Mullen and Johannes Mallow have also done high-stakes television spots…

But I think if you check them all out, there’s something especially nerve-wracking about the challenges John has taken on.

What Is Perfect Calm?

At the end of the day, performance anxiety isn’t what John ultimately wants to help people with. He’s all about helping people establish perfect calm, which basically means feeling at ease and being able to maintain that sensation no matter what’s going on.

Realistically. Practically. Efficiently.

This mission is so important because there’s a deep anxiety that far too many people suffer. They unfortunately don’t know how simple the solutions can be. Nor do they have an idea of what calm can feel like in their lives.

This is a tragic outcome because the techniques for achieving a state that feels comfortable, relaxed and easy to return to if you come across some turbulence in life are so simple.

I know that I found it hard to imagine how my mind was going to turn from chaos to calm back when I needed to address anxiety issues. As a result, it made it nearly impossible for me to focus on what needed to be done to solve the problem.

That’s just one more reason I’m grateful to John for opening up and sharing his experiences. That can’t be easy, but transparency around these issues is the key to helping others.

For more discussions with John, please check out Beyond Mnemonics, Next Level Memory Training Secrets and Focus First.

No, there aren’t any brain games to play. You may need to spend some time with concentration meditations or other mental exercises.

But John’s the real deal and I hope you take more than inspiration from him. I hope you will take his advice.

If you enjoyed this episode, please share it around, visit John’s Release Panic website and thank you for your kind attention.

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy


Enter your email below to get instant access to my FREE course that gives you a proven step-by-step process for remembering anything you want. You'll discover how to:

  • Speak any language fluently
  • Recall complicated formulas, math equations, or numbers.
  • Master the technical terms for your field of work or study.
  • Recite poetry, jokes, and even long speeches word-for-word
  • Quickly absorb the most important ideas from books, textbooks, or lectures...

Unlock your natural ability to learn and remember anything 3x faster now!


Anthony Metivier is the founder of the Magnetic Memory Method, a systematic, 21st century approach to memorizing foreign language vocabulary, names, music, poetry and more in ways that are easy, elegant, effective and fun.

Dr. Metivier holds a Ph.D. in Humanities from York University and has been featured in Forbes, Viva Magazine, Fluent in 3 Months, Daily Stoic, Learning How to Learn and he has delivered one of the most popular TEDx Talks on memory improvement.

His most popular books include, The Victorious Mind and… Read More

Anthony Metivier taught as a professor at:


Discover everything you need to learn fast and become the envy of your peers. Just tell me where to send your FREE Memory Improvement Kit.